Simple and Healthy recipes

Lean beef/chicken/ burgers:

Ingredients

Lean ground beef/chicken/veal – 1 Kg

Onion – 1 finely chopped

Coriander – ½ cup finely chopped

Ginger/garlic paste – 1 tablespoon

Egg – 1 beaten

Bread crumbs – ¼ cup

Method:

·         Mix all ingredients in a large bowl

·         Form into burgers

·         Bake in the oven for 30 minutes each side 

 Roast Chicken

Ingredients:

1 medium Chicken

Olive Oil - 1 tbsp

Vinegar – 1 tbsp

Chilli powder – ½ teaspoon (optional)

Crushed garlic & ginger – 1 tbsp

Paprika – 1 teaspoon

Pepper powder – ½ teaspoon

Salt ¼ teaspoon

Potatoes – 2, Carrots - 2 Mushrooms - 1 cup

Method:

• Peal and cut the Potatoes, mushrooms and carrots and set aside.
• Wash, put cuts on the chicken and marinate it with the above spices and salt for 1 hr
• Place the chicken in the centre of the baking dish. Spread the vegetables around and bake for 30 minutes on each side in the preheated oven (350 degrees). Eat with brown or multigrain bead and salad for a simple and healthy meal