Chicken Stir Fry

Chicken Stir Fry

Ingredients:

Chicken breasts – 2 washed and cut into thin strips 2” long

Green pepper 1 – cut into thin strips

Red Pepper 1 – cut into thin strips

Green beans ½ cup – cut into strips

Green onion – 2 bunches cut 1” long

Mushrooms ¼ cup

Carrots 2 – cut flat 2`long

Ginger 1” piece finely grated

Green chilli – 1 cut finely

Soya sauce – 1 ½ tbs

Salt or Fried Rice Seasoning ¼ tsp 

Chilli sauce ½ tsp (optional)

Lemon juice 1tbs

Olive oil 1tbs

Corn flour – 1 flat tsp

Method

• Marinate the chicken strips in soya sauce, chilli sauce and salt and set aside
• Heat the olive oil in a wok and fry the grated ginger and green chilli
• Add the marinated chicken and stir fry till the chicken is tender on medium heat
• Add the vegetables – first carrots, after a minutes green beans and then the rest of the vegetables
• Don`t overcook the vegetables. When they are still crisp add corn flour and stir quickly for a minute
• Turn off heat, mix the everything and take the wok off the stove
• Eat with white rice or a slice of multigrain bread