Monday, 12 November 2012

Non-Veg Salads

Chicken Salad

Ingredients:
Chicken breasts - 2 skinless-boneless
Lettuce – 1 head
Bread croutons – 1 cup
Use the Vinegar/olive oil/honey/pepper dressing (1 Tablespoon of each and 2 pinches of pepper)
Salt/pepper/lemon juice of ½ juicy lemon
Walnuts ½ cup

Method:
  • Marinate chicken breast with salt, pepper and lemon for twenty minutes and bake in a preheated oven (350◦) for 20 minutes on either side
  • Cut the chicken into pieces (2” x ½”)
  • Shred the lettuce and mix it with chicken, walnuts and salad dressing.
  • Ready to serve



Tuna or Salmon Salad

Ingredients

Tuna/Salmon– 1 can
Pickle – 1
Celery – I cup
Apple cider vinegar – 1 tbs
Olive oil – ¾ tbs
Green chilli – 1 finely chopped (optional)
Red onion – ½ finely chopped
Salt (only if needed, as there is salt in the pickle and tuna)

Method:
  • Mix the green chilli and onion in vinegar and let it stand for 15 minutes.
  • Drain the water from tuna and flake it
  • Mix all the ingredients  



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