Prawns and Mussels

Prawns and mussels in wine sauce

Ingredients:

Prawns – ½ cup

Muscles – ½ cup

White wine – 1/2 cup

Butter – ½ tablespoon

Lemon – juice of ½ lemon

Pepper and salt to taste

Small onion – ½ (Chopped very fine)

• Wash and dry the prawns and mussels and set them aside
• Fry the onion in the butter till light brown
• Add lemon, wine, salt and pepper and give it a boil. Add the prawns and muscles and boil till the liquid becomes about ¼ cup. 
• Eat with multigrain bread and salad

It is better to eat butter in moderation than any other substitute as butter is natural and therefore easy to digest. The same goes for yogurts. It is better to eat 2% yogurt than the ones with 1%, as 1% milk is made thick with corn starch. It is hard to form yogurt with thin milk. A good yogurt should have only milk and bacterial cultures as its ingredients.