More Meat Dishes

Beef-Chicken/veal/ Chilly fry 

Ingredients

Stew beef/veal/chicken breast – 1 Kg

Onions – 3 cut thin elongated

Tomato paste – 1 can

Chili powder – ½ or 1 tablespoon

Grated ginger – 1 teaspoon

Oil - 2 or 3 tbs

Apple cider vinegar – 1 ½ tbs

Salt ¾ teaspoon

Cloves - 2

Cardamom - 2 with seeds taken out and crushed

Cinnamon powder - pinch

Method:

• Cut the meat or chicken into thin strips of about 2” long mix with apple cider vinegar and set aside
• In a pan fry the onions till light brown.
• Add tomato paste, salt, grated ginger and chili powder and fry for 5 minutes stirring constantly on medium heat.
• Add cloves, cardamom and cinnamon and fry for another 3 minutes
• Add the meat or chicken and cook till it is tender on minimum heat.
• Taste and add salt if needed. Eat with the vegetable rice, nan or brown pita bread.