Hope you have enjoyed the recipes. If you have any q1uestions, please email gertrude.martins@gmail.com
Walking is the best exercise. It is better than running, as
running eventually will harm your knees. Walking on the
other hand is the safest and most beneficial exercise that you
can get engaged in at any age.
"Now shall I walk? 'Ride,' Pleasure said; 'Walk,' Joy replied.
by William Henry Davies
"There comes .......a longing never to travel again except on foot." by Wendell Berry
"But the beauty is in walking - - - we are betrayed by destinations." by Gwyn Thomas
"All truly great thoughts are conceived while walking." by Friedrich Nietzsche
Walking is the best exercise. It is better than running, as
running eventually will harm your knees. Walking on the
other hand is the safest and most beneficial exercise that you
can get engaged in at any age.
"Now shall I walk? 'Ride,' Pleasure said; 'Walk,' Joy replied.
by William Henry Davies
"There comes .......a longing never to travel again except on foot." by Wendell Berry
"But the beauty is in walking - - - we are betrayed by destinations." by Gwyn Thomas
"All truly great thoughts are conceived while walking." by Friedrich Nietzsche
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