Beef/Chicken/Veal Patties

Ground Beef/Chicken/veal Patties

Ingtredients

Ground beef/veal/chicken – 1Kg

Onions – 2 finely chopped

Long Green chillies – 2 finely chopped or ½ teaspoon red pepper flakes

Garlic cloves 4 finely chopped

Ginger – 1” skinned and finely chopped

Egg – 1 beaten

Breadcrumbs – ¼ cup

Coriander – ½ cup finely chopped

Potato – 2 boiled and mashed

Oil – 2 tablespoons

Apple cider vinegar 1 tablespoon

Salt to taste

Method:

• Fry onions in 2 tablespoons of oil till light brown in a medium pot
• Add ground meat and continue to cook for at least another 10 minutes
• Add the chilli, garlic ginger and coriander and cook for 5 minutes
• Switch off the stove and let it cool.
• Once warm enough to handle, mix the mashed potatoes and mix you’re your hand
• Make patties according to the size you want
• Dip each patty in egg and then breadcrumbs and pan fry in a non-stick pan with minimum oil till both sides are nice and brown.

Eat with some steamed vegetables, salad and healthy bread