Introduction
I decided to create this blog of natural remedies because of the different reactions
the present medications have on our bodies. I being over sixty and having a very good
health so far, attribute it to the following four things.
- Faith or Spirituality: Faith in the almighty’s presence, power and mercy and the
peace, wisdom and humility that comes from this faith. I believe that it is very
important to have faith. I being born a Roman Catholic my faith was based on
Christianity. However, I do not believe that one has to be Christian to be spiritual
or possess this faith. In fact one could just be Spiritual as opposed to being
religious.
- Contentment and gratitude:
It is very important to be content with what we have and be grateful for the many
blessings we enjoy.
- Forgiveness: Having a clean and burden free heart which has forgiven all and
asked forgiveness from those offended or hurt by us intentionally or
unintentionally. It is true that when a person harbours grudge, hate or anger
towards the other, it is he or she who suffers and not the one hated. It also has a
negative impact on the mental and physical state of the hater.
- Healthy Lifestyle: Eating healthy food with less sugar and salt and having
enough exercise and sleep is also very important. The best way to do this is
cooking everything from scratch.
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